​I’m Jacky Lampl, a certified Nutritional Therapist (DipCNM, BANT) and experienced yoga teacher based in East Sheen, supporting clients in Richmond, Southwest London, and online.

 

My mission is simple:
To help you age powerfully with strength, balance, energy and confidence — through small, sustainable changes that actually work.

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A Holistic Approach: Yoga, Nutrition & Lifestyle

With 15 years of teaching experience, I blend dynamic alignment-based yoga, functional nutrition, and a holistic lifestyle approach to help you:

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• Improve energy and reduce fatigue

• Support hormone balance and healthy ageing

• Strengthen muscles and bones

• Improve gut health and digestion

• Reduce inflammation

• Manage stress more effectively

• Reach and maintain a healthy weight​

 

Whether you’d like to feel stronger, manage menopause symptoms, reduce belly fat, or feel more like yourself again, you’ll receive a personalised, compassionate approach every step of the way.

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Yoga Classes for All Levels in East Sheen

I teach weekly group yoga classes at Sheen Lawn Tennis Club, as well as private 1:1 sessions in your home or online.

My classes focus on:

• Strength

• Flexibility

• Balance

• Posture and alignment

 

Many of my nutrition clients begin their journey through yoga — a natural progression as they start feeling more connected to their bodies and ready to take their health to the next level.

 

Why I Do This Work​

My approach is deeply personal.
After watching my father — once active and strong — lose vitality to Parkinson’s Disease, I became determined to understand how nutrition, environment, and lifestyle shape our long-term health.

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That experience changed the course of my life and built the foundation of the work I do today.
I care deeply about helping others stay strong, energised, independent, and resilient for as long as possible.

 

Professional Standards & Support​

I am a registered practitioner with BANT (British Association for Nutrition and Lifestyle Medicine) and follow the highest standards of practice.

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While I do not diagnose or replace medical care, I often collaborate with GPs, consultants, and other health professionals to support your overall well-being.

 

Let’s Work Together

If you’re local to East Sheen, Richmond, or Southwest London, or if you'd like to work together online, I would love to support you.

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Whether you’re interested in yoga classes or personalised nutrition consultations, you’re always welcome.

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Let’s help you feel stronger, healthier, and more energised — at every stage of life.