Nutrition Support in East Sheen | Personalised Nutritional Therapy
How Personalised Nutrition Support Can Help You
Personalised nutrition support for women who want more energy, better digestion, balanced hormones and sustainable fat loss — without extremes or overwhelm.
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Improve energy and reduce fatigue
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Support hormone balance
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Optimise digestion and gut health
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Balance blood sugar and cravings
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Support bone health and healthy ageing
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Improve overall well-being
What to Expect
As a nutritional therapist offering nutrition support in East Sheen and online, I work with clients both locally and worldwide.
A free discovery call allows us to explore your goals and determine the most suitable next step.
Your initial consultation is a focused deep dive into the root causes of your symptoms, including nutrition, lifestyle, gut health, hormones, stress and sleep.
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You’ll receive a personalised, realistic plan designed to support long-term change and healthy ageing. Where appropriate, functional testing may be recommended to tailor your nutrition and lifestyle support further.
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I offer in-person nutrition support in East Sheen and Southwest London, as well as online. Some clients come for nutrition alone; others combine it with yoga — we start where you are.
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Your Initial Nutrition Support Consultation
A 60 minute session face-to-face or online, to take a detailed case history, to gain a comprehensive overview of your current health concerns and goals, medical history, symptoms in every system of the body, lifestyle and physical activity, as well as a diet analysis.
I will provide you with a plan during a 30 minute follow-up consultation, the plan will consist of tailored diet and lifestyle suggestions, supplement recommendations, and some sample meal recipes for inspiration.
The severity of the symptoms could possibly lead me to recommend some testing with your GP or functional testing privately.
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Follow-up consultations are generally monthly to monitor your progress and assess if any adjustments are needed.
I I work with clients in East Sheen, Richmond, Mortlake, Barnes and Southwest London, as well as online.
