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How to keep your New Year's resolutions?

As we enter a new year, the whole "new year, new you" thing is everywhere.  We often set these big goals, thinking we'll crush them, only to feel defeated. So, instead of going down that road, how about we take a minute to look back at what went well in 2023? Please focus on the wins and those little moments that made us feel good.

Life is a series of cycles. It's like this constant ebb and flow—like the changing seasons or the sun doing its daily rise and set routine. Our journeys? Well, they're no different. There are ups, downs, and everything in between. Understanding this rhythm can help us roll with the punches a bit better.

Now, let's talk about this whole dopamine situation. It's like the brain saying, "Hey, that feels good!" But too much or too little can throw things out of whack. So, how do we keep it in check? Eat foods with tyrosine, like almonds and bananas. Get more protein, sweat it out regularly, and find ways to relax—meditation, walking, or listening to some calm tunes.

Then there's the mental side of things. We've got perfectionism, the idea that everything has to be flawless before we start. However, perfectionism is not our friend. It's like that buddy who hogs the mic at karaoke—it ruins the fun. And procrastination, the art of waiting for the perfect moment that never comes. Let's change this and create lasting new habits. Start small, learn as you go, and dive in.

Taking inspiration from ancient wisdom, have you ever heard of Ganesha? The Hindu god with an elephant head? He's all about love, joy, peace, and abundance.  Embrace these qualities to overcome mental barriers and invite positivity and good vibes into your life.

Supplements like Ashwagandha, Rhodiola, and Ginseng, known for their adaptogenic properties, can further support your journey by helping balance stress levels and enhance overall well-being.

Life's full of setbacks; it's a given. But here's the twist—view them as stepping stones, not roadblocks. Learn, grow, and bounce back stronger. After all, resilience is the secret sauce to turning setbacks into setups for success. Join an exercise community; like-minded people will help you sustain the path towards your goal.

As you ride the rollercoaster of life, celebrate the wins, navigate the challenges, and remember, it's all part of the journey. Embrace the ups and downs, find joy in the ride, and make this year a kickass chapter in the book of your life. Cheers to embracing the beautiful cycles of life!


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