You can live better, Longer
Are you looking to transform and improve your health?
I believe that with the right tools and expertise, anyone can achieve their optimal health, regardless of age.
Take the first step towards a healthier lifestyle and let me help you achieve your goals and love the age you are.
Improve Your Health,
Improve Your Life
As a certified Nutritional Therapist and Advanced Yoga Instructor, I specialise in working with clients just like you, who are hardworking, ambitious and motivated. You may feel stressed, tired, overweight, bloated, be going through perimenopause/menopause or just feeling off, or diagnosed with a chronic condition. You recognise that it is time to put your health first. I can support you to put your goals into action to help you feel better than you have felt for years.
Private One-to-One Yoga
Build a solid yoga foundation and have a private yoga session where I can focus on you. I will talk you through each pose making sure your posture is exactly right. For more advanced yogi's we can go deeper into your practice and explore new challenging postures. The session will be tailored exactly to your strengths and weaknesses and in the comfort of your own home.
Online Yoga
With online yoga, I offer live yoga classes that can be enjoyed from the comfort of your own home. This contributes towards a healthy active lifestyle, adding movement to your day whether you are working from home or at leisure. My classes provide the convenience you need without sacrificing the benefits of an in-studio practice. I am able to give you personalised corrections and guidance to help you improve your skills and meet your goals. Join our community and make friends online as you practice yoga in the most convenient way possible.
Nutrition to heal
Chronic diseases respond well to nutritional interventions. Risks of obesity, diabetes, high blood pressure and cardiovascular disease are strongly linked to lifestyle, especially dietary choices. My nutrition service is all about empowering you to make sustainable, healthy choices that can transform your health and wellness. With a focus on fresh foods, fibre-rich veggies, and high-quality, healthy carbs, I will evaluate your unique lifestyle, habits and diet and work with you to create a plan that meets your goals.
Find Answers with a DNA Test
You are born with a set of genes that you cannot change during your lifetime. What you can do is influence the manner in which these genes are expressed. There is a strong relationship between the genes that we carry, and the nutritional, medicinal and lifestyle choices we make. DNA testing allows us to better understand our response to different diet, lifestyle and supplement choices (nutrigenetics); as well as their response to certain medications (pharmacogenomics).
Optimise your health
With nutritional intervention you can:
Go from:
Brain fog
Aches, pains, stiffness
Lethargic
Stress and anxiety
Sleep problems
Insulin resistance
Hormone instability
Weight problems
Gut issues
Under active thyroid
Heart problems
Osteoporosis
To:
Mental clarity
Improved mobility & reduced pain
Increased energy levels
Build mindfulness & stress resilience
Improved sleep
Balanced blood sugar
Hormone balancing
Sustained weight management
Improved gut health
Healthy thyroid function
Cardiovascular health
Stronger bones
Working
towards your transformation
one step at a time
My programs are designed to help you reach your goals, one step at a time. With a focus on personalised nutrition, mindset, exercise, sleep and reducing exposure to environmental toxins, so you can achieve a holistic transformation.
No one should suffer from aches and pains, and while we all age, we don't have to conform to the stereotype of feeling old.
Experience improved health and wellness, including more energy, better sleep, holistic weight management, gut health and more, transformation from the inside out. Whether you're in your 30s or your 80s, my programs are designed to help you feel full of life again.
Kind Words
Nourish Your Body & Soul
with the Jacky Wellness Blog
Registrations & Memberships
Registered and Accredited Nutritional Therapist (Dip CNM)
Member of Association of Naturopathic Practitioners (mANP)
Member of British Association for Nutrition and Lifestyle Medicine (mBANT)
Registered Practitioner with Complementary & Natural Healthcare Council (rCNHC)
Registered Yoga Alliance International, Experienced Yoga Teacher (RYT500+)
© Jacky Lampl Wellness 2023
© Jacky Lampl Wellness 2023