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You can live better, Longer

Are you looking to transform and improve your health?


With the right tools and expertise, anyone can achieve optimal health, regardless of age. 


Take the first step towards a healthier lifestyle, and let me help you achieve your goals. 

Jacky-portrait-sitting-nutrition books-bookshelf
Jacky yoga pose

Improve Your Health,
Improve Your Life

As a certified Nutritional Therapist and Advanced Yoga Instructor, I specialise in working with clients just like you, who are hardworking, ambitious and motivated. You may feel stressed, tired, overweight, bloated, be going through perimenopause/menopause or just feeling off, or diagnosed with a chronic condition. You recognise that it is time to put your health first. I can support you to put your goals into action to help you feel better than you have felt for years.

"Come and join my Yoga classes -
the benefits are endless"

Research suggests that yoga can help you to:

Benefits of Yoga

Release stress & improve mental health

Sleep better

Improve posture & stability

Reduced menopause symptoms

Improve flexibility

Better body image

Strengthen muscles and bones

Improve your performance in other sports

Feeling confident

Yoga Class Outside, men and women

Private One-to-One Yoga

Build a solid yoga foundation and have a private yoga session where I can focus on you. I will talk you through each pose making sure your posture is exactly right. For more advanced yogi's we can go deeper into your practice and explore new challenging postures. The session will be tailored exactly to your strengths and weaknesses and in the comfort of your own home.

Online Yoga

With online yoga, I offer live yoga classes that can be enjoyed from the comfort of your own home. This contributes towards a healthy active lifestyle, adding movement to your day whether you are working from home or at leisure. My classes provide the convenience you need without sacrificing the benefits of an in-studio practice. I am able to give you personalised corrections and guidance to help you improve your skills and meet your goals. Join our community and make friends online as you practice yoga in the most convenient way possible.

On-line yoga at home with man and woman

Unlock the Power of Nutrition 

Healthy bread with mixture of healthy toppings
Healthy Food Fresh Green Dip
A Bag of natural almonds
Bowl of chopped avocado, cheese and lime
Mini egg pots - healthy food
Fresh lemon tea

Nutrition to heal

Chronic diseases respond well to nutritional interventions. Risks of obesity, diabetes, high blood pressure and cardiovascular disease are strongly linked to lifestyle, especially dietary choices. My nutrition service is all about empowering you to make sustainable, healthy choices that can transform your health and wellness. With a focus on fresh foods, fibre-rich veggies, and high-quality, healthy carbs, I will evaluate your unique lifestyle, habits and diet and work with you to create a plan that meets your goals.

Find Answers with a DNA Test

You are born with a set of genes that you cannot change during your lifetime. What you can do is influence the manner in which these genes are expressed. There is a strong relationship between the genes that we carry, and the nutritional, medicinal and lifestyle choices we make. DNA testing allows us to better understand our response to different diet, lifestyle and supplement choices (nutrigenetics); as well as their response to certain medications (pharmacogenomics).

Optimise your health

With nutritional intervention you can:

Go from:

Brain fog

Aches, pains, stiffness


Stress and anxiety

Sleep problems

Insulin resistance

Hormone instability

Weight problems

Gut issues

Under active thyroid

Heart problems



Mental clarity

Improved mobility & reduced pain

Increased energy levels

Build mindfulness & stress resilience

Improved sleep

Balanced blood sugar

Hormone balancing

Sustained weight management

Improved gut health

Healthy thyroid function

Cardiovascular health

Stronger bones

towards your transformation
one step at a time

My programs are designed to help you reach your goals, one step at a time. With a focus on personalised nutrition, mindset, exercise, sleep and reducing exposure to environmental toxins, so you can achieve a holistic transformation.


Thrive in Strength, Elevate Your Health: Redefining Your Wellness Journey!


Experience improved health and wellness, including more energy, better sleep, holistic weight management, gut health, and more, as well as transformation from the inside out. Whether in your 30s or 80s, my programs are designed to help you feel full of life again.

Kind Words

An Inspiration

“After my sessions with Jacky, my health has significantly improved. Her strategies to improve immunity and sleep issues were easy to follow and have really worked. Now if I feel things are slipping slightly, I know what I have to do to get myself back on track. Jacky is warm, professional and focussed and her approach has definitely worked for me”

Rosie, London

Combine Yoga & Nutrition
& Start Feeling Great

Yoga and Nutrition services are also great in a corporate setting. Boost health, lower stress and team build in your company.

A photo of Jacky smiling

Are you ready?

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Registrations & Memberships

Registered and Accredited Nutritional Therapist (Dip CNM)

Member of Association of Naturopathic Practitioners (mANP)

Member of British Association for Nutrition and Lifestyle Medicine (mBANT)

Registered Practitioner with Complementary & Natural Healthcare Council (rCNHC)

Registered Yoga Alliance International, Experienced Yoga Teacher (RYT500+)

Member of Bant logo
ANP Association of Naturopathic Practitioners logo
CNHC Complementary & Natural Healthcare Council logo
Yoga Alliance Professionals Member logo
College of Naturopathic Medicine logo

© Jacky Lampl Wellness 2023

Site by Advantageous Web Design & Strategy

© Jacky Lampl Wellness 2023

Site by Advantageous Web Design & Strategy

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