Yoga Classes East Sheen
Nutritionist in Richmond
Jacky Wellness

Build strength, balance, and resilience through yoga and functional nutrition.
I help women in East Sheen, Richmond, and Southwest London feel energised, confident, and strong at every stage of life.

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Jacky-portrait-sitting-nutrition books-bookshelf

Ready to Feel Stronger, More Energised & Confident Again?

I offer two ways to support your wellbeing:

Yoga

Group classes, online yoga and private sessions to build strength, mobility, balance and confidence.

Nutrition Support

Personalised online or in-person consultations to support menopause, energy, digestion, belly fat and bone health.

Helping you feel stronger, healthier and more confident at every stage of life.

More About Me

Yoga Classes in East Sheen for Strength, Mobility & Healthy Aging

Welcoming weekly classes designed to build strength, improve balance and help you move with confidence at every stage of life.

No two weeks are the same — each class has a different focus, from mobility and posture to balance, core strength and bone-supportive movement.

Group Classes

In-Person Group Classes
Sheen Lawn Tennis Club, East Sheen

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One-to-One

Private 1:1 yoga classes in your home

Ideal for beginners or experienced yogis wanting personalised support.

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On-Line Classes

Join live sessions from home that fits your schedule.
Stay consistent wherever you are.

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Corporate Wellness

Support employee wellbeing with workplace yoga and wellness talks to improve posture, reduce tension and help teams feel more energised.

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Research suggests that yoga can help you to:

Benefits of Yoga

Reduce stress and support mental wellbeing
Sleep better and restore energy
Improve posture, balance and stability

Increase flexibility and mobility
Support menopause and healthy ageing
Build strength and support bone health
Boost confidence and body awareness
Support performance in sports and daily life

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Private One-to-One Yoga

Private 1:1 yoga tailored to your goals — in the comfort of your own home.

Perfect for beginners building confidence or experienced yogis wanting to deepen their practice.

Contact Me for Private Yoga

Online Yoga

Join live yoga classes from the comfort of your own home and enjoy all the benefits of regular movement without travelling.

Receive personal guidance and posture support while building strength, mobility and confidence in a welcoming online community.

Book Yoga Zoom

Unlock the Power of Nutrition

Healthy bread with mixture of healthy toppings

Bowl of chopped avocado, cheese and lime

More About Nutrition

Nutrition Coaching for Better Energy, Hormones & Healthy Aging

Struggling with low energy, hormones, belly fat or digestion? Personalised nutrition support can help you feel stronger, healthier and more balanced.

Together, we focus on:

✔ Energy & blood sugar balance
✔ Gut, hormone & menopause support
✔ Bone health & healthy aging
✔ Simple, sustainable habits that work for real life

Available online or in person.

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Find Answers with a DNA Test

Your genes don’t change — but how they are expressed can.

DNA testing provides personalised insights into how your body may respond to nutrition, supplements, lifestyle and certain medications, helping us tailor support to your needs.

More About DNA Testing

Optimise your health

With nutritional intervention you can:

Go from:

Brain fog

Aches, pains, stiffness

Lethargic

Stress and anxiety

Sleep problems

Insulin resistance

Hormone instability

Weight problems

Gut issues

Under active thyroid

Heart problems

Osteoporosis

To:

Mental clarity

Improved mobility & reduced pain

Increased energy levels

Build mindfulness & stress resilience

Improved sleep

Balanced blood sugar

Hormone balancing

Sustained weight management

Improved gut health

Healthy thyroid function

Cardiovascular health

Stronger bones

Working
towards your transformation
one step at a time

My programmes are designed to help you feel stronger, more energised and healthier through realistic nutrition, movement and lifestyle support.

Together, we focus on what matters most to you — from energy, sleep and digestion to menopause, belly fat, bone health and healthy ageing.

Whether your goal is to feel stronger, improve wellbeing or age with confidence, support is tailored to your individual needs.

Kind Words

An Inspiration

“After my sessions with Jacky, my health has significantly improved. Her strategies to improve immunity and sleep issues were easy to follow and have really worked. Now if I feel things are slipping slightly, I know what I have to do to get myself back on track. Jacky is warm, professional and focussed and her approach has definitely worked for me”

Rosie, London