Why Yoga Over 40 Is Not Too Late – It’s Just the Beginning Hi, I’m an advanced yoga teacher and nutritionist specializing in working with...

Vitamin D, often called the "sunshine vitamin," is a unique nutrient that sets it apart from other vitamins. It's not a traditional...

As I entered my 40s, I noticed subtle but persistent changes in my body and mind. I felt constantly bloated, my energy levels seemed to...