A personalised, root-cause approach from a nutritionist specialising in women 40+. Discover how nutritional therapy supports hormones, digestion, bone health and long-term healthy ageing.

Two years ago, I received a diagnosis that changed everything: severe osteoporosis. At first, I felt fragile, old, and scared. The advice I received was to start daily injections and years of medication, but something in me resisted. I wanted to explore another way—a path that felt empowering, not limiting. So I committed to my bones, every single day. I focused on nourishing foods, healing my digestion, lifting weights, walking more, skipping rope, and weaving balance poses in my yoga classes

Seared sesame-crusted tuna, a vibrant dish rich in protein, offers a delicious and beneficial boost during perimenopause. Protein in Perimenopause: Why 30g Per Meal Is a Game Changer for Women 40+ Here's why protein becomes increasingly essential after 40 — and how it supports your strength, energy, and resilience. As a nutritionist and yoga instructor working with women in midlife, I frequently hear, “I eat healthy — I don’t think I need more protein.” However, once you reach perimenopause...